Rygg Biceps

by brorsandaniel

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Summary

  • event_availableSeptember 25th, 2014
  • schedule60 minutes
  • equalizer23 sets, 279 reps
  • fitness_center

1. Chins

  • Set 1: 14 x 
  • Set 2: 11 x 
  • Set 3: 6 x 

Total: 

2. Pullups

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. Latsdrag maskin

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

4. Rodd

  • Set 1: 30 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Biceps curl maskin

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 1 x 
  • Set 4: 15 x 

Total: 

6. Biceps kabel hammer

  • Set 1: 25 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

7. Concentrations curl

  • Set 1: 12 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: