Rygg Biceps

by brorsandaniel

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Summary

  • event_availableDecember 12th, 2014
  • schedule1 h
  • equalizer18 sets, 203 reps
  • fitness_center

1. Chins

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

2. Curl stående

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

3. Kroppsrodd

  • Set 1: 4 x 
  • Set 2: 7 x 
  • Set 3: 8 x 

Total: 

4. Maskin mus

  • Set 1: 14 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

5. Korsrygg

  • Set 1: 22 x 
  • Set 2: 23 x 
  • Set 3: 23 x 

Total: 

6. Biceps revers en hantel

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: