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Summary

  • January 9th, 2015
  • 21 minutes
  • 9 sets, 121 reps

1. Chins

  • Set 1:   12 x 
  • Set 2:   11 x 
  • Set 3:   8 x 

    Total: 

    2. Kroppsrodd

    • Set 1:   12 x 
    • Set 2:   8 x 
    • Set 3:   10 x 

      Total: 

      3. Korsrygg

      • Set 1:   20 x 
      • Set 2:   20 x 
      • Set 3:   20 x 

        Total: