Rygg Biceps

by brorsandaniel

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Summary

  • event_availableJanuary 9th, 2015
  • schedule21 minutes
  • equalizer9 sets, 121 reps
  • fitness_center

1. Chins

  • Set 1: 12 x 
  • Set 2: 11 x 
  • Set 3: 8 x 

Total: 

2. Kroppsrodd

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 10 x 

Total: 

3. Korsrygg

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: