Rygg Biceps

by brorsandaniel

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Summary

  • event_availableNovember 4th, 2014
  • schedule44 minutes
  • equalizer14 sets, 155 reps
  • fitness_center

1. Chins

  • Set 1: 9 x 
  • Set 2: 9 x 
  • Set 3: 9 x 

Total: 

2. Latsdrag maskin

  • Set 1: 21 x 
  • Set 2: 16 x 
  • Set 3: 9 x 

Total: 

3. Rodd

  • Set 1: 18 x 
  • Set 2: 13 x 
  • Set 3: 11 x 

Total: 

4. Biceps curl maskin

  • Set 1: 13 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: 

5. Curl stående

  • Set 1: 8 x 
  • Set 2: 8 x 

Total: