Rygg Biceps

by brorsandaniel

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Summary

  • event_availableOctober 30th, 2014
  • schedule35 minutes
  • equalizer15 sets, 152 reps
  • fitness_center

1. Chins

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 

Total: 

2. Latsdrag maskin

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 8 x 

Total: 

3. Rodd

  • Set 1: 17 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

4. Biceps curl maskin

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 2 x 

Total: 

5. Curl stående

  • Set 1: 8 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: