Rygg bröst mage

by brorsandaniel

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Summary

  • event_availableJanuary 23rd, 2015
  • schedule1 h
  • equalizer27 sets, 333 reps
  • fitness_center

1. Chins

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 9 x 

Total: 

2. Kroppsrodd

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Korsrygg

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

4. Bröst maskin uppåtlutad

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Flyes maskin

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

6. Bröst maskin rak

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

7. Rygg sida sida

  • Set 1: 25 x 
  • Set 2: 25 x 
  • Set 3: 15 x 

Total: 

8. Dragon negativ

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 2 x 

Total: 

9. Hängande benlyft

  • Set 1: 22 x 
  • Set 2: 22 x 
  • Set 3: 22 x 

Total: