Rygg Kapp

by brorsandaniel

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Summary

  • event_availableMarch 5th, 2015
  • schedule56 minutes
  • equalizer24 sets, 294 reps
  • fitness_center

1. Chins

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 7 x 

Total: 

2. Kroppsrodd

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 12 x 

Total: 

3. Mus ring halvor

  • Set 1: 3 x 
  • Set 2: 4 x 
  • Set 3: 3 x 

Total: 

4. Korsrygg maskin Frölunda torg

  • Set 1: 13 x 
  • Set 2: 10 x 
  • Set 3: 15 x 

Total: 

5. Traps maskin höjd FT

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

6. Trapsmaskin ft vid benpress

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

7. Trappmaskin ft vid benpress mot spegel

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 13 x 

Total: 

8. Traps hantlar

  • Set 1: 20 x 
  • Set 2: 22 x 
  • Set 3: 22 x 

Total: