Rygg Kapp

by brorsandaniel

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Summary

  • event_availableJanuary 20th, 2015
  • schedule56 minutes
  • equalizer21 sets, 254 reps
  • fitness_center

1. Chins

  • Set 1: 14 x 
  • Set 2: 13 x 
  • Set 3: 9 x 

Total: 

2. Kroppsrodd

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 10 x 

Total: 

3. Korsrygg

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 20 x 

Total: 

4. Traps maskin

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

5. Mus ring halvor

  • Set 1: 3 x 
  • Set 2: 3 x 
  • Set 3: 2 x 

Total: 

6. Traps maskin höjd

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 13 x 

Total: 

7. Traps bredvid kabel

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: