Rygg

by brorsandaniel

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Summary

  • event_availableDecember 29th, 2015
  • schedule1 h
  • equalizer24 sets, 181 reps
  • fitness_center

1. Chins

  • Set 1: 5 x 
  • Set 2: 8 x 
  • Set 3: 7 x 
  • Set 4: 8 x 
  • Set 5: 10 x 
  • Set 6: 4 x 

Total: 

2. Kroppsrodd

  • Set 1: 7 x 
  • Set 2: 12 x 
  • Set 3: 12 x 

Total: 

3. Marklyft

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 3 x 
  • Set 6: 8 x 

Total: 

4. Korsrygg

  • Set 1: 20 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

5. Chins en arm

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

6. Rygg kabel

  • Set 1: 10 x 
  • Set 2: 0 x 
  • Set 3: 5 x 

Total: