Underarmar mage

by brorsandaniel

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Summary

  • event_availableDecember 19th, 2014
  • schedule1 h
  • equalizer30 sets, 441 reps
  • fitness_center

1. Hantel bänk en arm

  • Set 1: 40 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

2. Hängande underarmar

  • Set 1: 0 x 
  • Set 2: 0 x 
  • Set 3: 0 x 

Total: 

3. Stång bakom rygg underarmar

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 12 x 

Total: 

4. Underarmar översida en hantel

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

5. Underarmar över/under rakstång

  • Set 1: 27 x 
  • Set 2: 13 x 
  • Set 3: 15 x 
  • Set 4: 8 x 
  • Set 5: 15 x 
  • Set 6: 8 x 

Total: 

6. Hängande benlyft

  • Set 1: 21 x 
  • Set 2: 13 x 
  • Set 3: 20 x 

Total: 

7. Situps

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 10 x 

Total: 

8. Benkyft

  • Set 1: 15 x 
  • Set 2: 20 x 
  • Set 3: 25 x 

Total: 

9. Ben liggande sida

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 20 x 

Total: