Alt Power 8 Chest & Triceps

by bruno-s-get-swole-app

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lbskgs

Summary

May 18th, 2015
7 h
22 sets, 173 reps
20180 lbs

1. Bench Press - Barbell, Flat

Set 1: 5 x 225 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 265 lbs
Set 4: 5 x 275 lbs
Set 5: 4 x 285 lbs

Total: 6190 lbs

2. Bench Press - Dumbbell

Set 1: 8 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 8 x 150 lbs
Set 4: 8 x 150 lbs
Set 5: 8 x 150 lbs
Set 6: 6 x 150 lbs
Set 7: 8 x 150 lbs
Set 8: 7 x 150 lbs

Total: 9150 lbs

3. Pec Dec

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2520 lbs

4. Skullcrushers

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

5. Seated Dumbbell Extension

Set 1: 12 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined