BBR pull 1

by brutzl

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Summary

  • event_availableMarch 7th, 2016
  • schedule0 minutes
  • equalizer16 sets,  139 reps
  • fitness_center0 lbs

1. Chin up tucked

  • Set 1: 8 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 6 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

2. Body weight row

  • Set 1: 11 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

3. Front Lever pull grünes Band

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Bodyweight biceps curl

  • Set 1: 10 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

5. Face pulls

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs