Brust Dezember Team andro

by brutzl

Settings

lbskgs

Summary

January 29th, 2016
2 h
31 sets, 229 reps
16842.51 lbs

1. Benchpress schräg 7 5 3

Set 1: 7 x 137.79 lbs
Set 2: 5 x 143.3 lbs
Set 3: 3 x 155.43 lbs
Set 4: 7 x 143.3 lbs
Set 5: 5 x 154.32 lbs
Set 6: 3 x 159.84 lbs

Total: 4401.53 lbs

2. Benchpress gerät

Set 1: 8 x 132.28 lbs
Set 2: 12 x 110.23 lbs
Set 3: 15 x 88.18 lbs

Total: 3703.77 lbs

3. ButterflY Maschine

Set 1: 11 x 133.38 lbs
Set 2: 8 x 132.28 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 4465.46 lbs

4. Schulterdrücken gerät

Set 1: 6 x 77.16 lbs
Set 2: 1 x 99.21 lbs
Set 3: 6 x 82.67 lbs
Set 4: 1 x 104.72 lbs
Set 5: 6 x 88.18 lbs
Set 6: 1 x 110.23 lbs

Total: 1802.28 lbs

5. Seitheben

Set 1: 10 x 17.64 lbs
Set 2: 10 x 17.64 lbs
Set 3: 10 x 17.64 lbs
Set 4: 10 x 17.64 lbs
Set 5: 8 x 17.64 lbs
Set 6: 6 x 17.64 lbs

Total: 952.4 lbs

6. Frenchpress

Set 1: 6 x 44.09 lbs
Set 2: 12 x 33.07 lbs
Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

7. Triceps overhead

Set 1: 11 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs

Total: 525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined