Brust&rücken aktuell

by brutzl

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Summary

  • event_availableDecember 8th, 2014
  • schedule1 h
  • equalizer30 sets,  299 reps
  • fitness_centerNaN lbs

1. Incline bench press

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 9 x 121.25 lbs

Total: 4001.39 lbs

2. Klimmzüge

  • Set 1: 12 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs

3. Schragbank gerat

  • Set 1: 10 x 99.21 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 9 x 99.21 lbs

Total: 2678.62 lbs

4. Pull downs

  • Set 1: 12 x 143.3 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 9 x 154.32 lbs

Total: 4343.11 lbs

5. Kabelzug schrägbank

  • Set 1: 12 x 19.29 lbs
  • Set 2: 12 x 19.29 lbs
  • Set 3: 8 x 19.29 lbs

Total: 617.29 lbs

6. Latzug eng

  • Set 1: 8 x 187.39 lbs
  • Set 2: 9 x 187.39 lbs
  • Set 3: 8 x 176.37 lbs

Total: 4596.64 lbs

7. ButterflY Maschine

  • Set 1: 11 x 137.79 lbs
  • Set 2: 9 x 137.79 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3814 lbs

8. Frontlever poegession

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 9 x 66.14 lbs

Total: 1918.02 lbs

9. Enges rudern Gerät 03

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 3549.44 lbs

10. Brust Gerät draußen eng

  • Set 1: 12 x 115.74 lbs
  • Set 2: 12 x 115.74 lbs
  • Set 3: 12 x 115.74 lbs

Total: 4166.74 lbs