Brust

by brutzl

Settings

lbskgs

Summary

October 8th, 2014
49 minutes
25 sets, 233 reps
NaN lbs

1. Benchpress

Set 1: 10 x 154.32 lbs
Set 2: 8 x 165.35 lbs
Set 3: 8 x 165.35 lbs
Set 4: 6 x 170.86 lbs

Total: 5213.93 lbs

2. Schragbank gerat

Set 1: 10 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 6 x 104.72 lbs

Total: 3097.49 lbs

3. Kabelzug Brust Bank Stufe 2

Set 1: 8 x 22.05 lbs
Set 2: 8 x 22.05 lbs
Set 3: 6 x 22.05 lbs
Set 4: 6 x 22.05 lbs

Total: 617.29 lbs

4. Dips

Set 1: 12 x null lbs
Set 2: 11 x null lbs
Set 3: 12 x null lbs
Set 4: 12 x null lbs

Total: NaN lbs

5. Kabelzug Triceps dropset

Set 1: 12 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2866.01 lbs

6. Shrugs

Set 1: 10 x 55.12 lbs
Set 2: 12 x 60.63 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2601.45 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined