Bauch

by buespe

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Summary

  • event_availableApril 25th, 2014
  • schedule38 minutes
  • equalizer12 sets, 245 reps
  • fitness_center

1. Situps

launchMore about this exercise

  • Set 1: 26 x 
  • Set 2: 20 x 
  • Set 3: 17 x 

Total: 

2. V Ins

  • Set 1: 25 x 
  • Set 2: 17 x 
  • Set 3: 22 x 

Total: 

3. Schrägliege Situps

  • Set 1: 24 x 
  • Set 2: 24 x 

Total: 

4. Schwinge seitlich je Seite

  • Set 1: 15 x 

Total: 

5. Dips Bauch wegpuschen

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 17 x 

Total: