Bauch

by buespe

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Summary

  • event_availableFebruary 20th, 2015
  • schedule20 minutes
  • equalizer10 sets, 115 reps
  • fitness_center

1. V Ins

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. Situps

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 15 x 

Total: 

3. Schräge Situps pro Seite

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 10 x 

Total: 

4. Bauch Dips

  • Set 1: 10 x 

Total: