Bauch

by buespe

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Summary

  • event_availableAugust 20th, 2015
  • schedule15 minutes
  • equalizer9 sets, 112 reps
  • fitness_center

1. Hängend Beine hoch seitlich p.s.ky

  • Set 1: 5 x 
  • Set 2: 4 x 
  • Set 3: 3 x 

Total: 

2. Schrägliege Situps mit FH

  • Set 1: 20 x 
  • Set 2: 30 x 
  • Set 3: 20 x 
  • Set 4: 20 x 
  • Set 5: 6 x 
  • Set 6: 4 x 

Total: