Bauch

by buespe

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Summary

  • event_availableJuly 5th, 2015
  • schedule17 minutes
  • equalizer10 sets, 55 reps
  • fitness_center

1. Hängend Beine hoch seitlich p.s.ky

  • Set 1: 5 x 
  • Set 2: 2 x 
  • Set 3: 3 x 

Total: 

2. M. Crunshes

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 5 x 
  • Set 5: 3 x 
  • Set 6: 3 x 

Total: 

3. DEC

  • Set 1: 2 x 

Total: