Bauch

by buespe

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Summary

  • event_availableOctober 19th, 2014
  • schedule29 minutes
  • equalizer8 sets, 195 reps
  • fitness_center

1. V Ins

  • Set 1: 20 x 
  • Set 2: 21 x 
  • Set 3: 22 x 

Total: 

2. Schrägliege Situps 2 Sätze 30 sec Pause

  • Set 1: 40 x 
  • Set 2: 32 x 

Total: 

3. M. abdominis obliqus ex.dt

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: