Bauch

by buespe

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Summary

  • event_availableMarch 9th, 2015
  • schedule15 minutes
  • equalizer9 sets, 96 reps
  • fitness_center

1. V Ins

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 12 x 

Total: 

2. Situps

launchMore about this exercise

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

3. Schräge Situps pro Seite

  • Set 1: 6 x 
  • Set 2: 5 x 
  • Set 3: 6 x 

Total: