Bauch

by buespe

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Summary

  • event_availableAugust 16th, 2014
  • schedule26 minutes
  • equalizer9 sets, 140 reps
  • fitness_center

1. V Ins

  • Set 1: 25 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

2. M. Crunshes

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

3. Schrägliege Situps 2 Sätze 30 sec Pause

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 12 x 

Total: