Bauch

by buespe

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Summary

  • event_availableApril 1st, 2015
  • schedule25 minutes
  • equalizer10 sets, 112 reps
  • fitness_center

1. Hängend Beine hoch seitlich p.s.

  • Set 1: 5 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 5 x 

Total: 

2. M. Crunshes

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 

Total: 

3. M. abdominis obliqus ex.dt

  • Set 1: 20 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: