Bauch

by buespe

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Summary

  • event_availableApril 15th, 2014
  • schedule38 minutes
  • equalizer11 sets, 232 reps
  • fitness_center

1. Situps

launchMore about this exercise

  • Set 1: 24 x 
  • Set 2: 16 x 
  • Set 3: 16 x 

Total: 

2. V Ins

  • Set 1: 20 x 
  • Set 2: 20 x 
  • Set 3: 22 x 

Total: 

3. Schrägliege Situps

  • Set 1: 24 x 
  • Set 2: 22 x 
  • Set 3: 30 x 

Total: 

4. Dips Bauch wegpuschen

  • Set 1: 20 x 
  • Set 2: 18 x 

Total: