Bauch

by buespe

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Summary

  • event_availableJuly 24th, 2014
  • schedule28 minutes
  • equalizer9 sets, 147 reps
  • fitness_center

1. V Ins

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 20 x 

Total: 

2. M. Crunshes

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

3. Schrägliege Situps 2 Sätze 30 sec Pause

  • Set 1: 30 x 
  • Set 2: 19 x 

Total: