Bauch

by buespe

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Summary

  • event_availableOctober 16th, 2014
  • schedule31 minutes
  • equalizer11 sets, 165 reps
  • fitness_center

1. V Ins

  • Set 1: 25 x 
  • Set 2: 20 x 
  • Set 3: 16 x 
  • Set 4: 11 x 

Total: 

2. M. abdominis obliqus ex.dt

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 15 x 

Total: 

3. Hängend Beine hoch

  • Set 1: 11 x 
  • Set 2: 11 x 
  • Set 3: 11 x 

Total: