Beine

by buespe

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Summary

  • event_availableSeptember 23rd, 2015
  • schedule15 minutes
  • equalizer12 sets, 100 reps
  • fitness_center

1. Abduktion

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 8 x 
  • Set 5: 6 x 
  • Set 6: 3 x 

Total: 

2. Adduktion

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 
  • Set 5: 5 x 
  • Set 6: 3 x 

Total: