Beine

by buespe

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Summary

  • event_availableMay 27th, 2015
  • schedule28 minutes
  • equalizer16 sets, 163 reps
  • fitness_center

1. Beinpresse m.

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 10 x 

Total: 

2. Wadenpresse m.

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 15 x 
  • Set 4: 0 x 
  • Set 5: 10 x 
  • Set 6: 7 x 

Total: 

3. Beinstrecker m.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: