Beine

by buespe

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Summary

  • event_availableDecember 18th, 2014
  • schedule2 h
  • equalizer15 sets, 141 reps
  • fitness_center

1. Kniebeugen LH sqaut

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 5 x 
  • Set 5: 7 x 

Total: 

2. Wadenpresse m.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 15 x 
  • Set 4: 11 x 

Total: 

3. Abduktion

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

4. Adduktion

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: