Beine

by buespe

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Summary

  • event_availableMarch 23rd, 2015
  • schedule1 h
  • equalizer9 sets, 75 reps
  • fitness_center

1. Kniebeugen LH sqaut

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

2. Abduktion

  • Set 1: 10 x 
  • Set 2: 4 x 

Total: 

3. Adduktion

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: