Bizeps

by buespe

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Summary

  • event_availableApril 27th, 2014
  • schedule29 minutes
  • equalizer11 sets, 95 reps
  • fitness_center

1. SZ Stange curls

  • Set 1: 16 x 
  • Set 2: 11 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Arni Curls pro Seite

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 6 x 
  • Set 4: 5 x 

Total: 

3. Klimmzüge mit Kette

  • Set 1: 12 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: