Bizeps

by buespe

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Summary

  • event_availableMarch 28th, 2014
  • schedule42 minutes
  • equalizer10 sets, 124 reps
  • fitness_center

1. FH liege schräg

  • Set 1: 20 x 
  • Set 2: 18 x 
  • Set 3: 12 x 
  • Set 4: 7 x 

Total: 

2. SZ Stange curls

  • Set 1: 14 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 6 x 

Total: 

3. Arni Curls

  • Set 1: 16 x 

Total: 

4. Klimmzüge

launchMore about this exercise

  • Set 1: 15 x 

Total: