Bizeps

by buespe

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Summary

  • event_availableSeptember 18th, 2014
  • schedule23 minutes
  • equalizer9 sets, 88 reps
  • fitness_center

1. FH liege schräg

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

2. SZ Stange curls

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

3. Arni Curls pro Seite

  • Set 1: 6 x 
  • Set 2: 6 x 
  • Set 3: 6 x 

Total: