Bizeps

by buespe

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Summary

  • event_availableMarch 27th, 2015
  • schedule18 minutes
  • equalizer10 sets, 68 reps
  • fitness_center

1. Arni Curls pro Seite

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

2. Brachioradialis Curls

  • Set 1: 5 x 
  • Set 2: 5 x 
  • Set 3: 5 x 

Total: 

3. FH liege schräg

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 
  • Set 4: 9 x 

Total: