Bizeps

by buespe

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Summary

  • event_availableAugust 20th, 2015
  • schedule18 minutes
  • equalizer10 sets, 84 reps
  • fitness_center

1. SZ Stange curls

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 6 x 
  • Set 5: 5 x 
  • Set 6: 3 x 
  • Set 7: 5 x 

Total: 

2. Klimmzüge

launchMore about this exercise

  • Set 1: 15 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: