Bizeps

by buespe

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Summary

  • event_availableAugust 1st, 2014
  • schedule13 minutes
  • equalizer8 sets, 64 reps
  • fitness_center

1. SZ Stange curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 10 x 
  • Set 5: 10 x 

Total: 

2. Arni Curls pro Seite

  • Set 1: 7 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: