Bizeps

by buespe

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Summary

  • event_availableMay 1st, 2015
  • schedule21 minutes
  • equalizer9 sets, 70 reps
  • fitness_center

1. FH liege schräg

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 9 x 
  • Set 4: 7 x 
  • Set 5: 4 x 
  • Set 6: 2 x 

Total: 

2. Klimmzüge

launchMore about this exercise

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: