Bizeps

by buespe

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Summary

  • event_availableJanuary 7th, 2015
  • schedule32 minutes
  • equalizer13 sets, 100 reps
  • fitness_center

1. SZ Stange curls

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 7 x 
  • Set 4: 6 x 

Total: 

2. Arni Curls pro Seite

  • Set 1: 10 x 
  • Set 2: 6 x 
  • Set 3: 6 x 
  • Set 4: 4 x 

Total: 

3. Klimmzüge mit Kette

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

4. Brachioradialis Curls

  • Set 1: 7 x 

Total: 

5. Sz brachialis Curls

  • Set 1: 10 x 

Total: