Bizeps

by buespe

Settings

Grid View
List View

Summary

  • event_availableMay 21st, 2014
  • schedule39 minutes
  • equalizer9 sets, 72 reps
  • fitness_center

1. SZ Stange curls

  • Set 1: 16 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

2. Arni Curls pro Seite

  • Set 1: 9 x 
  • Set 2: 6 x 
  • Set 3: 4 x 

Total: 

3. Klimmzüge mit Kette

  • Set 1: 9 x 
  • Set 2: 6 x 

Total: 

4. Bizeps m.

  • Set 1: 7 x 

Total: