Bizeps

by buespe

Settings

Grid View
List View

Summary

  • event_availableOctober 8th, 2014
  • schedule35 minutes
  • equalizer15 sets, 145 reps
  • fitness_center

1. SZ Stange curls

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

2. Arni Curls pro Seite

  • Set 1: 8 x 
  • Set 2: 8 x 
  • Set 3: 7 x 

Total: 

3. Puch ups freeletics

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 12 x 
  • Set 4: 9 x 
  • Set 5: 7 x 
  • Set 6: 15 x 

Total: 

4. Klimmzüge mit Kette

  • Set 1: 7 x 
  • Set 2: 8 x 

Total: