Brust

by buespe

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Summary

  • event_availableSeptember 29th, 2014
  • schedule57 minutes
  • equalizer16 sets, 151 reps
  • fitness_center

1. Babkfrücken FH

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Butterfly FH

  • Set 1: 7 x 

Total: 

3. Kabelzug oben

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 8 x 
  • Set 5: 8 x 

Total: 

4. Kabelzug unten

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

5. Bankdrücken pos. FH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: