Brust

by buespe

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Summary

  • event_availableNovember 23rd, 2014
  • schedule46 minutes
  • equalizer13 sets, 129 reps
  • fitness_center

1. Babkfrücken FH

  • Set 1: 15 x 
  • Set 2: 11 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: 

2. Butterfly (m.)

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

3. Kabelzug unten

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: 

4. Bankdrücken pos. FH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: