Brust

by buespe

Settings

Grid View
List View

Summary

  • event_availableMarch 14th, 2014
  • schedule1 h
  • equalizer13 sets, 117 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 15 x 
  • Set 2: 7 x 
  • Set 3: 3 x 
  • Set 4: 6 x 

Total: 

2. Bankdrücken neg.

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

3. Bankdrücken pos.

  • Set 1: 15 x 
  • Set 2: 8 x 
  • Set 3: 6 x 

Total: 

4. Butterfly (m.)

  • Set 1: 17 x 
  • Set 2: 7 x 
  • Set 3: 7 x 

Total: