Brust

by buespe

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Summary

  • event_availableMay 27th, 2014
  • schedule1 h
  • equalizer13 sets, 113 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 5 x 
  • Set 4: 4 x 

Total: 

2. Butterfly FH

  • Set 1: 12 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: 

3. Bankdrücken neg.

  • Set 1: 12 x 
  • Set 2: 8 x 
  • Set 3: 5 x 

Total: 

4. Bankdrücken pos.

  • Set 1: 12 x 
  • Set 2: 6 x 
  • Set 3: 5 x 

Total: