Brust

by buespe

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Summary

  • event_availableOctober 18th, 2014
  • schedule54 minutes
  • equalizer14 sets, 129 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 6 x 

Total: 

2. Butterfly FH

  • Set 1: 10 x 
  • Set 2: 15 x 
  • Set 3: 10 x 
  • Set 4: 8 x 

Total: 

3. Bankdrücken neg.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 5 x 

Total: 

4. Bankdrücken pos.

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 

Total: