Brust

by buespe

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Summary

  • event_availableJanuary 7th, 2015
  • schedule54 minutes
  • equalizer11 sets, 101 reps
  • fitness_center

1. Babkfrücken FH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 
  • Set 4: 7 x 

Total: 

2. Bankdrücken neg.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 7 x 

Total: 

3. Bankdrücken pos. FH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 10 x 

Total: