Brust

by buespe

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Summary

  • event_availableAugust 1st, 2014
  • schedule42 minutes
  • equalizer16 sets, 139 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 3 x 

Total: 

2. Bankdrücken neg.

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 10 x 
  • Set 4: 9 x 

Total: 

3. Kabelzug oben

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 5 x 
  • Set 4: 8 x 

Total: 

4. Kabelzug unten

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 8 x 

Total: