Brust

by buespe

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Summary

  • event_availableSeptember 18th, 2014
  • schedule41 minutes
  • equalizer12 sets, 127 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 9 x 

Total: 

2. Brustpresse (m.)

  • Set 1: 15 x 
  • Set 2: 15 x 
  • Set 3: 10 x 

Total: 

3. Butterfly (m.)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 8 x 

Total: 

4. Duale Bankdrück m. Schräk p.S.

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 10 x 

Total: