Brust

by buespe

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Summary

  • event_availableJune 20th, 2014
  • schedule1 h
  • equalizer15 sets, 109 reps
  • fitness_center

1. Bankdrücken LH

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 6 x 

Total: 

2. Butterfly FH

  • Set 1: 7 x 
  • Set 2: 3 x 
  • Set 3: 2 x 

Total: 

3. Bankdrücken neg.

  • Set 1: 11 x 
  • Set 2: 10 x 
  • Set 3: 4 x 

Total: 

4. Bankdrücken pos. FH

  • Set 1: 10 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

5. FH bankdrücken POS.

  • Set 1: 8 x 
  • Set 2: 7 x 
  • Set 3: 4 x 

Total: