Brust

by buespe

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Summary

  • event_availableAugust 30th, 2015
  • schedule14 minutes
  • equalizer9 sets, 75 reps
  • fitness_center

1. Babkfrücken FH

  • Set 1: 15 x 
  • Set 2: 10 x 
  • Set 3: 8 x 
  • Set 4: 5 x 
  • Set 5: 4 x 
  • Set 6: 4 x 

Total: 

2. Duale Bankdrück m. Schräk p.S.

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 10 x 

Total: